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	<title>Pinoy Fight Scribe</title>
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	<description>Boxing and MMA dispatches. A Filipino fight fan&#039;s perspective.</description>
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		<title>Training Update</title>
		<link>http://pinoyfightscribe.com/?p=3563</link>
		<comments>http://pinoyfightscribe.com/?p=3563#comments</comments>
		<pubDate>Fri, 19 Apr 2013 23:57:27 +0000</pubDate>
		<dc:creator>Mark Lorenzana</dc:creator>
				<category><![CDATA[Boxing Dispatches]]></category>
		<category><![CDATA[Shameless self-promotion]]></category>

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I missed boxing training last week, which I regret of course, but sometimes work and life get in the way so what can you do? Anyway, early this week I started working up a sweat by going to Fitness First and and doing some cardiovascular exercises—thirty minutes on the elliptical trainer and fifteen minutes on [...]]]></description>
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		<title>Back to the Gym</title>
		<link>http://pinoyfightscribe.com/?p=3529</link>
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		<pubDate>Fri, 05 Apr 2013 03:33:47 +0000</pubDate>
		<dc:creator>Mark Lorenzana</dc:creator>
				<category><![CDATA[Boxing Dispatches]]></category>
		<category><![CDATA[Shameless self-promotion]]></category>

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I started taking up boxing around three years ago on a whim, and I ended up loving it. But eventually other &#8220;important&#8221; responsibilities always kept cropping up, and I was forced to take a rather long hiatus. Recently, though, I found myself with more time on my hands, and so I decided to lace up [...]]]></description>
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		<title>Ask the Fight Scribe III: On &#8220;Lucky&#8221; Punches, PEDs, Foot Stomping, and Beating Up Hapless Boxing Photographers</title>
		<link>http://pinoyfightscribe.com/?p=3341</link>
		<comments>http://pinoyfightscribe.com/?p=3341#comments</comments>
		<pubDate>Sat, 15 Dec 2012 11:21:28 +0000</pubDate>
		<dc:creator>Mark Lorenzana</dc:creator>
				<category><![CDATA[Boxing Dispatches]]></category>

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		<description><![CDATA[Q: Did Juan Manuel Marquez hit Manny Pacquiao with a lucky punch?
A: After Juan Manuel Marquez finally defeated Manny Pacquiao—this time via knockout to avoid getting shafted yet again by the judges—a lot of people (see: certified Pactards) have been calling that wicked right straight that connected flush to the Pacman&#8217;s jaw a lucky punch.
Let&#8217;s [...]]]></description>
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		<title>The Pacquiao-Marquez IV Aftermath: Redefining Legacies</title>
		<link>http://pinoyfightscribe.com/?p=3351</link>
		<comments>http://pinoyfightscribe.com/?p=3351#comments</comments>
		<pubDate>Mon, 10 Dec 2012 04:28:57 +0000</pubDate>
		<dc:creator>Mark Lorenzana</dc:creator>
				<category><![CDATA[Boxing Dispatches]]></category>

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No, Manny Pacquiao doesn&#8217;t owe anyone anything.
In his meteoric rise, from up-and-coming fighter who started his career in the now-defunct Blow by Blow boxing program to becoming one of the pound-for-pound greats while annihilating supposedly bigger and stronger opponents en route to becoming the first and only eight-division world champion so far, the Pacman hasn&#8217;t owed [...]]]></description>
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		<title>What We Talk About When We Talk About A. J. Banal</title>
		<link>http://pinoyfightscribe.com/?p=3306</link>
		<comments>http://pinoyfightscribe.com/?p=3306#comments</comments>
		<pubDate>Mon, 05 Nov 2012 15:07:53 +0000</pubDate>
		<dc:creator>Mark Lorenzana</dc:creator>
				<category><![CDATA[Boxing Dispatches]]></category>

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		<description><![CDATA[For those who have not followed A. J. Banal&#8217;s career closely, a cursory glance at his fight record will show that the Cebuano boxer has had a pretty decent run. At a relatively young age of twenty-three, in a professional boxing career that started in 2005, Banal has figured in a total of thirty-one pro fights. [...]]]></description>
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